What Non Dairy Yogurt Has the Most Protein?

The popularity of non-dairy yogurt has grown exponentially in recent years, with many people seeking out plant-based alternatives to dairy yogurt. While non-dairy yogurt is not necessarily lower in calories than its dairy counterpart, it does offer a range of health benefits, particularly for those who are lactose-intolerant or vegan. One of the main benefits of non-dairy yogurt is that it can be a good source of protein, depending on the type and brand. In this article, we will explore what non-dairy yogurt has the most protein, as well as other considerations to keep in mind when choosing a non-dairy yogurt.

What Non-Dairy Yogurt Has the Most Protein?

The amount of protein in non-dairy yogurt varies depending on the type and brand of yogurt. Generally speaking, soy yogurt tends to have the highest amount of protein per serving, with some brands offering up to 8 grams of protein per serving. Coconut yogurt is also a good source of protein, with some brands offering up to 5 grams of protein per serving. Almond yogurt tends to have the lowest amount of protein, with most brands providing around 2-3 grams of protein per serving.

Other Considerations When Choosing Non-Dairy Yogurt

When choosing a non-dairy yogurt, it is important to consider other factors in addition to the amount of protein. For example, some non-dairy yogurts may be higher in sugar than others, so it is important to read the nutrition label to determine the sugar content. Additionally, some non-dairy yogurts may contain added thickeners, stabilizers, or other ingredients, so it is important to read the ingredients list to make sure the yogurt does not contain any unwanted additives. Finally, non-dairy yogurts can vary in texture and taste, so it is important to try different brands to find one that you like.

Conclusion

Overall, soy yogurt tends to have the highest amount of protein per serving, with some brands offering up to 8 grams of protein per serving. Coconut yogurt is also a good source of protein, with some brands providing up to 5 grams of protein per serving. Almond yogurt tends to have the lowest amount of protein, with most brands providing around 2-3 grams of protein per serving. When choosing a non-dairy yogurt, it is important to consider the sugar content, the ingredients list, and the texture and taste.